hello everyone i am posting cuz i just am feeling so depressed lately and in a funk. i just feel like i need to reset boundaries and stick to it. i dont feel like using so thats a good thing but i just feel depressed... anyhow have a good day everyone.
LIVE TO LEARN, LEARN TO LIVE
Hi Kimberly!
You have tomorrow off! It is your 5 years sober!! Congratulations on your 5 years!! Celebrate your acheivement tomorrow! Be proud of yourself! Even if it's just for tomorrow, be happy! Don't let your problems get you down. Do something fun! Go to the beach, go for a walk, go to a movie, rent a movie, get some coffee. Have a good day tomorrow friend!
Hugs!
Ann
I was just at my Home Group Sat eve. We were begining at 6:30 est and read the 5th Tradition about carrying the message as a group. So here we are doing that in this forum. No we do not have to use and yes we are allowed to be depressed. Sometimed "just because" Whenever I get like that (lately more often than I would like to admit) I look at what I have lost recently. Sometime it may be just a daily goal achienved and another not made yet, ither times, the losses pile up and I say OH no wonder I feel sad and depressed. Then it passes.
I just wrote this awesomew post that got lost in cyber world....I get depressed sometimes just because. Whenever it happens, I ask myself, what did I lose recently. It may be fdaily goal, or something more significant, but I do know from experience, once identified, the mood changes and it passes faster when I start realizing what lossed have happened I did not acknowledge. Then the depression goes bye bye. Maybe it will work for you too???
thanks everyone...